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Power Up 8

Power Up 8

 

Description

Move through this App and feel good!

This program may be your way to begin the day. It is an energizer and a comprehensive physical warm-up for your favorite athletic activity. It is a Yoga Sequence with synchronized music that paces and supports it.

Features:

1.Instruction: Two Minute Video that provides detailed instruction of the sixteen-position movement.

2.Feature: Six Minute Video that provides coaching as instructor and student practice eight repetitions together. Original, synchronized music supports the program.

3.Music Only One: Eleven Minute audio selection, entitled “Very Vinyasa”, that provides coaching initially and then fades so that student can practice solo and be challenged with up to sixteen repetitions.

4.Music Only Two: Eleven Minute audio selection, entitled “Bell Call” that provides coaching initially and then fades so that student can practice solo and be challenged with up to sixteen repetitions.

Options 1 and 2 are appropriate for any healthy individual. Options 3 and 4 are appropriate for very fit individuals, yogis, and athletes. Respect your limits!

Language: English

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Detailed info, App reviews and sample clip available at: www.powerupeight.com

iPhone Screenshots

Power Up 8 iPhone Screenshot 1
Power Up 8 iPhone Screenshot 2

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Rated 5/5 based on 1 customer reviews.

 

5/5 stars

Aspiring Yoga Savant

:
This is a terrific, butt-kicking 6 minute workout. I initially thought, how good a workout can I get in 6 minutes (the "Feature" component)? I was very surprised! Its going to take me a bit to get in shape and do this start-to-finish without huffing and puffing and losing my balance. Ms. Deprin's instruction is excellent, her selection of music perfect to keep pace to and the series of movements flow evenly. She then gives you a narrated workout to two different musical numbers, again, with a tempo to keep pace and flow easily. I look forward to being as graceful as she is - I'd really love to take classes with her!

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The information may be outdated (2011-04-25 04:24:33). For actual information go to iTunes

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